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Best Fitness Gifts for 2021

We all have them… the fitness n’ health junkies in our lives! It’s a little tough finding the best gifts for them because most times

Fasting & Its Benefits

Most of the experts on the field, fitness experts, doctors and spiritual experts, would agree as to the effects of fast on the soul and

Taking Action to Reduce Back Pain

The song, “My ankle bone is connected to my knee bone,’ comes to mind each time I write about back pain. Now I know why.

Do Whatever It Takes!

There is always a way to improve our bodies, but there are different “routes” to achieving it. It’s your duty to determine what body you

Challenge Your Body!

It’s fantastic to get into the habit of working out or engaging in some form of movement that promotes circulation. However, as creatures of habit

Why Do I Fail At Fat-loss?

It’s common to find people who say they’ve tried everything and can never lose weight. If you fall into that category then this one’s for

Don’t Go Nuts Over Nuts

Nuts are nature’s bite-size nutritional powerhouses. They are packed with heart-healthy fats, protein, vitamins, and minerals which are important in a healthy diet . They

One Size Doesn’t Fit All

We are all different…Just like our fingerprints. What works for Jane Doe may not work for you or even her sister and vice versa. Therefore,

Is Movement Training For You?

Many basic exercise movement patterns are simply exercise classifications, which due to popularity have formed the foundations of exercise selection. For decades gym-based training has

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take the first step. we will do the rest.

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