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Can My Workout Stop Working?

The short answer is  yes; and here’s why. Exercise training is an adaptive process. This is because the body adapts to the stress of exercise

How To Deal With Emotional Eating

Too often we try to bury our challenges or stress with food. In reality, this is just self sabotage which does nothing to better the circumstances.

Why Am I Stuck At This Weight?

So you’ve been eating less, exercising, doing all the right things and you’ve  even lost some weight but now you’ve been stuck at the same weight for

How To keep The Weight Off For Good!

Losing weight is tough and keeping it off may even be tougher. After we’ve reached our goal weight it’s super easy to fall back into

Customer Feedback

Ugochi Amah  Gravity lifestyle: lifestyle pro: Gravity has empowered me to be in charge of my body and not the other way around. With the help

Do What’s Right, Not What is Easy

Some people seem to know all the right things to do when it comes to weightloss or healthy living  but can never get themselves past

Live beyond yourself

Your lifestyle, passion and habits will determine if you can grow to live beyond yourself. Lifestyle, passion and habits can make or destroy us.  In order

Trust the Process, Enjoy The Journey

It’s impossible to bounce through a lifestyle change without challenges.  The challenges will always show up but they are never meant to become our long-term partner.

Take Back Control

Maybe your life seems chaotic and you can’t seem to find time for you. Maybe everyone around you is indulging and your restraint is hanging by its last thread. Maybe you’re pulling your hair out as

be a part of something great

take the first step. we will do the rest.