Am I Hungry or Just Craving?
It can be super difficult to tell hunger from cravings especially when you are on a new diet regimen. Craving is false starvation. Your body
It can be super difficult to tell hunger from cravings especially when you are on a new diet regimen. Craving is false starvation. Your body
You’ve probably heard it before…”You are what you eat”— and it’s true … but what’s also true is: “You are how you move”. In other
When your family, friends and co-workers create high-risk eating situations for you it could be unintentional because many people don’t understand how difficult it is
The short answer is yes; and here’s why. Exercise training is an adaptive process. This is because the body adapts to the stress of exercise
A gene involved with obesity known as the Fat Mass and Obesity-Associated (FTO) gene and nicknamed the “FATSO” gene, has been discovered to make us
Too often we try to bury our challenges or stress with food. In reality, this is just self sabotage which does nothing to better the circumstances.
So you’ve been eating less, exercising, doing all the right things and you’ve even lost some weight but now you’ve been stuck at the same weight for
Losing weight is tough and keeping it off may even be tougher. After we’ve reached our goal weight it’s super easy to fall back into
Ugochi Amah Gravity lifestyle: lifestyle pro: Gravity has empowered me to be in charge of my body and not the other way around. With the help
Some people seem to know all the right things to do when it comes to weightloss or healthy living but can never get themselves past