Best Fitness Gifts for 2021
We all have them… the fitness n’ health junkies in our lives! It’s a little tough finding the best gifts for them because most times
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December 23, 2020
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Be Inspired!
Do Whatever It Takes!
There is always a way to improve our bodies, but there are different “routes” to achieving it. It’s your duty to determine what body you
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May 15, 2019
Challenge Your Body!
It’s fantastic to get into the habit of working out or engaging in some form of movement that promotes circulation. However, as creatures of habit
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November 15, 2018
Why Do I Fail At Fat-loss?
It’s common to find people who say they’ve tried everything and can never lose weight. If you fall into that category then this one’s for
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May 16, 2018
Don’t Go Nuts Over Nuts
Nuts are nature’s bite-size nutritional powerhouses. They are packed with heart-healthy fats, protein, vitamins, and minerals which are important in a healthy diet . They
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March 15, 2018
One Size Doesn’t Fit All
We are all different…Just like our fingerprints. What works for Jane Doe may not work for you or even her sister and vice versa. Therefore,
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March 12, 2018
You Are What You Eat and How You Move
You’ve probably heard it before…”You are what you eat”— and it’s true … but what’s also true is: “You are how you move”. In other
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October 16, 2017
How To Survive High-Risk Eating Situations
When your family, friends and co-workers create high-risk eating situations for you it could be unintentional because many people don’t understand how difficult it is
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October 4, 2017
A Trusted Way To Beat Your “FATSO” Gene!
A gene involved with obesity known as the Fat Mass and Obesity-Associated (FTO) gene and nicknamed the “FATSO” gene, has been discovered to make us
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August 14, 2017
How To keep The Weight Off For Good!
Losing weight is tough and keeping it off may even be tougher. After we’ve reached our goal weight it’s super easy to fall back into
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June 14, 2017
