The song, “My ankle bone is connected to my knee bone,’ comes to mind each time I write about back pain. Now I know why.
Each bone within the structures of the skeletal muscles plays a vital part in our health. If any of these bones, muscles, tendons, etc are disturbed it can lead to serious back problems. Back problems include slipped herniated disks, broken back, fractures, and so on. Each condition is caused by a string of actions, activities, incorrect movement, overexertion, etc, which exceptions include disease.
Back pain is complex since various aspects of the human makeup create such pain. For instance, connective tissues can lead to serious back pain, quicker than bursa bruising. The baffling mechanisms behind back pain have lead scores of doctors of course …many struggle to see that the central nervous system alongside the spinal columns plays a vital part in back pain creation.
According to statistics over a million people on a daily ricketier scale suffers either minor or severe back pain. About ½ or more of these people could have prevented back pain and found relief without seeking medical treatment. The other half of this unstable, million may endure back pain for the course of their life since they fail to use practicality in resolving the problem.
In some cases surgery is performed to correct the problems. Surgery often leads to major complications, including severe back pain. Go figure, yet surgical procedures are unhealthy and its history has proven this notion. Even if you damage a shoulder ligament or tendon, you can take measures to avert surgery and relieve your pain.
Did you know that losing weight could reduce back pain? Obesity is spreading throughout the world and in every corner, thus adding pressure to the muscles, which led to back pain. “Oh, my feet are killing me,’ which is commonly heard. What this person fails to realize is that he/she may be overweight, wearing the wrong shoes, and overexerting the bearing joints. We can stop this pain in its track by wearing correct shoes, losing weight, and remove excessive weight from the weight-bearing joints and muscles.
There are some strategies that can help relieve back pain. Did you know that curling up in a proper fetal position can reduce pain and agony at the back caused by herniated slipped disks? Well, get on your side and curl those knees up to your chest so you can find out for yourself. When curling into a fetal position, place a cushion or pillow amid your knees and avoid folding tightly. Do not elevate the hips.
When you finish, let me know how you feel.
To your health,