Most of the experts on the field, fitness experts, doctors and spiritual experts, would agree as to the effects of fast on the soul and our body. Most striking is the article written by Gabrielle Lim when she summarized the benefits into five simple yet unforgettable sentences. In an excerpt from the article, she gives …
Many basic exercise movement patterns are simply exercise classifications, which due to popularity have formed the foundations of exercise selection. For decades gym-based training has revolved around the concept of training muscle groups in isolation. However, overtime we have come to an understanding that it’s important to utilize exercises that are more functional and akin to …