Do What’s Right, Not What is Easy
Some people seem to know all the right things to do when it comes to weightloss or healthy living but can never get themselves past
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May 30, 2017
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Be Inspired!
Live beyond yourself
Your lifestyle, passion and habits will determine if you can grow to live beyond yourself. Lifestyle, passion and habits can make or destroy us. In order
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May 15, 2017
Take Back Control
Maybe your life seems chaotic and you can’t seem to find time for you. Maybe everyone around you is indulging and your restraint is hanging by its last thread. Maybe you’re pulling your hair out as
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April 27, 2017
Be accountable
As humans we are error prone, easily enticed and capable of cooking up crazy excuses for our actions. In order to achieve targeted goals, we often
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April 4, 2017
How To Gain Progressive Results
Our bodies are created to adapt to various conditions including the stress of exercise. In order to change our bodies must be forced to adapt to stress
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March 22, 2017
Cultivate Healthy Friendships
We all need quality, healthy friendships to get through life and its challenges including a healthy lifestyle. Its been said, “show me your friends and
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March 17, 2017
Take Up a Challenge!
We are creatures of habit and there’s always a tendency to stick to what we know and stay in our comfort zone. In many circumstances
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March 15, 2017
What’s A Healthy Body?
We all yearn for a beautifully shaped and toned body and that’s great! However, we are not all built to be a certain shape or
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March 7, 2017
Be Persistent, Consistent & Determined
There’s so much information today on how to get in shape and it can get overwhelming. You may find yourself jumping from one diet to
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February 22, 2017
TIP OF THE WEEK- Find Your Magic Number!
When we decide to lose weight, we have a number in our heads that we feel is best for us. Sometimes we are right but
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February 14, 2017
