Best Fitness Gifts for 2021
We all have them… the fitness n’ health junkies in our lives! It’s a little tough finding the best gifts for them because most times
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December 23, 2020
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Fasting & Its Benefits
Most of the experts on the field, fitness experts, doctors and spiritual experts, would agree as to the effects of fast on the soul and
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December 22, 2020
Taking Action to Reduce Back Pain
The song, “My ankle bone is connected to my knee bone,’ comes to mind each time I write about back pain. Now I know why.
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December 21, 2020
Is It Possible to Lose 10 Pounds in 2 Weeks?
Hey beautiful, Many people who sign up with us ask if it’s really possible to lose 10 pounds in two weeks. The answer to that
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June 1, 2020
Do Whatever It Takes!
There is always a way to improve our bodies, but there are different “routes” to achieving it. It’s your duty to determine what body you
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May 15, 2019
Challenge Your Body!
It’s fantastic to get into the habit of working out or engaging in some form of movement that promotes circulation. However, as creatures of habit
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November 15, 2018
Why Do I Fail At Fat-loss?
It’s common to find people who say they’ve tried everything and can never lose weight. If you fall into that category then this one’s for
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May 16, 2018
Don’t Go Nuts Over Nuts
Nuts are nature’s bite-size nutritional powerhouses. They are packed with heart-healthy fats, protein, vitamins, and minerals which are important in a healthy diet . They
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March 15, 2018
One Size Doesn’t Fit All
We are all different…Just like our fingerprints. What works for Jane Doe may not work for you or even her sister and vice versa. Therefore,
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March 12, 2018
Is Movement Training For You?
Many basic exercise movement patterns are simply exercise classifications, which due to popularity have formed the foundations of exercise selection. For decades gym-based training has
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January 18, 2018
