One Size Doesn’t Fit All
We are all different…Just like our fingerprints. What works for Jane Doe may not work for you or even her sister and vice versa. Therefore,
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March 12, 2018
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Is Movement Training For You?
Many basic exercise movement patterns are simply exercise classifications, which due to popularity have formed the foundations of exercise selection. For decades gym-based training has
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January 18, 2018
How To Survive High-Risk Eating Situations
When your family, friends and co-workers create high-risk eating situations for you it could be unintentional because many people don’t understand how difficult it is
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October 4, 2017
A Trusted Way To Beat Your “FATSO” Gene!
A gene involved with obesity known as the Fat Mass and Obesity-Associated (FTO) gene and nicknamed the “FATSO” gene, has been discovered to make us
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August 14, 2017
How To Deal With Emotional Eating
Too often we try to bury our challenges or stress with food. In reality, this is just self sabotage which does nothing to better the circumstances.
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August 7, 2017
Live beyond yourself
Your lifestyle, passion and habits will determine if you can grow to live beyond yourself. Lifestyle, passion and habits can make or destroy us. In order
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May 15, 2017
Gravity’s Primal Protocol
We are taking you back to the basics with our Primal Protocol Challenge. Here’s why… The information overload on healthy lifestyle, fitness and fatloss is
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April 23, 2017
Take Up a Challenge!
We are creatures of habit and there’s always a tendency to stick to what we know and stay in our comfort zone. In many circumstances
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March 15, 2017
Be Content!
Know that you will go through several phases on your journey to a health body but at every phase recommit to the regimen and
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March 10, 2017
What’s A Healthy Body?
We all yearn for a beautifully shaped and toned body and that’s great! However, we are not all built to be a certain shape or
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March 7, 2017
