Live beyond yourself
Your lifestyle, passion and habits will determine if you can grow to live beyond yourself. Lifestyle, passion and habits can make or destroy us. In order
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May 15, 2017
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Be Inspired!
Take Back Control
Maybe your life seems chaotic and you can’t seem to find time for you. Maybe everyone around you is indulging and your restraint is hanging by its last thread. Maybe you’re pulling your hair out as
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April 27, 2017
Stop The Negative Self-talk
Just as we understand that the phrase ‘You are what you eat’ means that it is important to eat good food in order to be
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March 27, 2017
How To Gain Progressive Results
Our bodies are created to adapt to various conditions including the stress of exercise. In order to change our bodies must be forced to adapt to stress
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March 22, 2017
Take Up a Challenge!
We are creatures of habit and there’s always a tendency to stick to what we know and stay in our comfort zone. In many circumstances
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March 15, 2017
TIP OF THE WEEK- Find Your Magic Number!
When we decide to lose weight, we have a number in our heads that we feel is best for us. Sometimes we are right but
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February 14, 2017
