Many basic exercise movement patterns are simply exercise classifications, which due to popularity have formed the foundations of exercise selection. For decades gym-based training has
The short answer is yes; and here’s why. Exercise training is an adaptive process. This is because the body adapts to the stress of exercise
A gene involved with obesity known as the Fat Mass and Obesity-Associated (FTO) gene and nicknamed the “FATSO” gene, has been discovered to make us
Too often we try to bury our challenges or stress with food. In reality, this is just self sabotage which does nothing to better the circumstances.
We are creatures of habit and there’s always a tendency to stick to what we know and stay in our comfort zone. In many circumstances
We all yearn for a beautifully shaped and toned body and that’s great! However, we are not all built to be a certain shape or
The foundation of any body shaping goal is a healthy diet. If you want a tiny waist this wont be any different. However, in addition
When we are on a healthy living regimen, we often cut back on certain foods or eliminate them completely in order to reach our goals.
Strengthening your core is more than just for achieving six-pack abs. By developing stronger core muscles, you’ll be less likely to injure or strain your
Did you know that up to 95 percent of the hormone called serotonin, which regulates happiness, is found in your gut? Some studies have shown
