TIP OF THE WEEK – Ignore The Frenemies
When you are on a self improvement journey and your results have become evident don’t be surprised to find that some of your friends are
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February 7, 2017
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TIP OF THE WEEK – Eat Responsibly!
When we are on a healthy living regimen, we often cut back on certain foods or eliminate them completely in order to reach our goals.
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January 30, 2017
TIP OF THE WEEK – Create Time For You!
The time you need to workout and eat healthy isn’t going to miraculously appear. You have to deliberately create time and incorporate your new lifestyle practices into your
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January 20, 2017
The Easiest Exercise Ever!
Walking is an easy way to get rid of a few pounds. It is a beneficial and fundamental movement of humans. Research indicates that in
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October 25, 2016
Your Core & You
Strengthening your core is more than just for achieving six-pack abs. By developing stronger core muscles, you’ll be less likely to injure or strain your
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October 11, 2016
Are Weight Fluctuations Normal?
Yes, most weight fluctuations are normal so don’t be discouraged! Our body weight can fluctuate substantially by up to 3-5lbs in one day and may even
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September 21, 2016
The Link Between Sleep and Fat
Sleep plays a powerful role on our overall health as well as our tendency to gain excess weight. Sleep duration is linked to gains in abdominal fat even
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July 27, 2016
Lose Those Flabs To Get These Abs!
Having great looking abs takes time, training hard, lots of cardio and a clean diet. To get great abs we have to start in the
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July 14, 2016
The Secret Route To Fat Loss
If you are trying to lose weight you must first of all know that decreasing your calorie input and increasing your calorie output is the only
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July 13, 2016
How to get ABSolutely Amazing Abs!
We all want a flat tummy, right? Luckily, we have found some easy steps you can take to get there…here they are! The GRAVITY 10 commandments
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June 20, 2016
