Best Fitness Gifts for 2021
We all have them… the fitness n’ health junkies in our lives! It’s a little tough finding the best gifts for them because most times
We all have them… the fitness n’ health junkies in our lives! It’s a little tough finding the best gifts for them because most times
Most of the experts on the field, fitness experts, doctors and spiritual experts, would agree as to the effects of fast on the soul and
The song, “My ankle bone is connected to my knee bone,’ comes to mind each time I write about back pain. Now I know why.
Hey beautiful, Many people who sign up with us ask if it’s really possible to lose 10 pounds in two weeks. The answer to that
There is always a way to improve our bodies, but there are different “routes” to achieving it. It’s your duty to determine what body you
It’s fantastic to get into the habit of working out or engaging in some form of movement that promotes circulation. However, as creatures of habit
It’s common to find people who say they’ve tried everything and can never lose weight. If you fall into that category then this one’s for
Nuts are nature’s bite-size nutritional powerhouses. They are packed with heart-healthy fats, protein, vitamins, and minerals which are important in a healthy diet . They
We are all different…Just like our fingerprints. What works for Jane Doe may not work for you or even her sister and vice versa. Therefore,
Many basic exercise movement patterns are simply exercise classifications, which due to popularity have formed the foundations of exercise selection. For decades gym-based training has
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