Know that you will go through several phases on your journey to a health body but at every phase recommit to the regimen and be content! Remember that your journey to a healthy body is very personal and individual. Keep keeping on with your Gravity lifestyle and don’t worry about how far you are …
We all yearn for a beautifully shaped and toned body and that’s great! However, we are not all built to be a certain shape or size. Moreover, you cannot live on 800 calories per day or on cookies and cakes yet expect to have a healthy body. A healthy body comprises of physical health, self-control, healthy …
When you start exercising and seeing results the temptation is to keep going at it 7 days a week non-stop. This is often counter productive because you body needs to recover … recovery brings progress and muscle growth. One or two days off is essential especially if you train hard and sometimes the “non” training …
There’s so much information today on how to get in shape and it can get overwhelming. You may find yourself jumping from one diet to another or one workout regimen to another in search of results but that’s a huge error! STOP, BREATH, LISTEN and Listen well…the results you seek can only be achieved from …
When we decide to lose weight, we have a number in our heads that we feel is best for us. Sometimes we are right but other times we are sooooo wrong because the weight on the scale doesn’t always translate proportionally to our physical appearance or dress size. You’ll find that some of us get …
Weekends are wicked when it comes to weight loss. Its tough for the best of us … you are not alone. You find that all is great with your meals and exercise throughout the week and in just two days of the weekend you’ve destroyed the hard work of the entire week! This unprogressive pattern …
Eggs may be one of the most nutritious foods on earth. For some reason eggs have a reputation for being not so healthy and full of cholesterol but research indicates that dietary cholesterol isn’t necessarily responsible for high cholesterol levels. This is because when we eat a lot of cholesterol rich foods, the liver starts …
When you are on a self improvement journey and your results have become evident don’t be surprised to find that some of your friends are not happy about your success. They may even device strategies to make you derail but don’t fall for it…those friends have become frenemies! They are frenemies because they now combine …
The foundation of any body shaping goal is a healthy diet. If you want a tiny waist this wont be any different. However, in addition to a healthy diet you must add in some sculpting exercises to enhance your figure. Below are our 5 steps to your tiny waist but keep in mind that because …
When we are on a healthy living regimen, we often cut back on certain foods or eliminate them completely in order to reach our goals. Whatever route you chose to follow to get to your goal please stick with it! Its very common to see people who are almost at the finish line start to …