We all have an idea what our ideal body should look like. Some like to look sporty, others like to look curvy, there are those who like to look like models and may prefer either the catwalk slender look or fitness model look. Some just want a body that fits into a certain size of …
What is the best way to lose fat? The best way to lose fat is Cardio. Cardio is the short for Cardiovascular exercise. It can come in various forms such as running, brisk walking or even dancing. The idea is to get your heart pumping through quick deliberate movement. (For more information on other forms of …
We’ve heard it very often… I’m losing weight but I don’t have anything to wear!” When you feel like that the solution is not to run off and buy new clothes, certainly not. You must first access your body and weight loss goals before venturing on a shopping spree. If you find that you have …
This is a common question to which the answer to this is a resounding YES! Water not only helps us lose weight, it helps us flush out toxins and unclogs our bodies. Imagine keeping a house clean without water…that’s how difficult it is to keep your system clean when you do not consume enough water. …
A daily workout regimen is invaluable to the best of us. It’s important to find time to incorporate 20 to 30 minutes of deliberate movement, which engage our bodies in a cardiovascular and metabolic manner. An easy one is walking or running but if you lack space marching and jogging on a spot with your …
Incorporating a periodic detox into our diet is an important aspect of leading a healthy lifestyle. There are so many different toxins and chemicals in the air that we breathe every day, it is impossible for our bodies to filter 100% of them. Exercise helps release toxins and keeps our ph level in check. However not …