Must I drink water to lose weight?

This is a common question to which the answer to this is a resounding YES!

Water not only helps us lose weight, it helps us flush out toxins and unclogs our bodies. Imagine keeping a house clean without water…that’s how difficult it is to keep your system clean when you do not consume enough water.

So what are the benefits of drinking water?

  • Flushes out wastes and bacteria that can cause disease.
  • Increasing metabolism and appetite regulation.
  • Decreases the risk of certain types of cancers, including colon cancer, bladder cancer, and breast cancer.
  • Significant reduction joint and/or back pain.
  • May prevent and alleviate headaches.
  • Moisturises skin and gives you a healthy glow.
  • Aids in the digestion process and prevents constipation.
  • Essential for proper circulation.
  • Increased energy levels, reduction of chances of daytime fatigue and dehydration
  • Drinking more water reduces water retention


The recommended amount of water varies in accordance with body weigh. However the general advice tis to rink at lease 8-10 tall glasses of water a day. Try using this Citrus Zinger water bottle to add flavour to your water.

Water is life.

Be inspired…go!

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