Nuts are nature’s bite-size nutritional powerhouses. They are packed with heart-healthy fats, protein, vitamins, and minerals which are important in a healthy diet . They are an important aspect of a high-fat/low-carb and ketogenic diet. While a handful can hold you over until dinner and promote satiety, which can lead to fatloss , a few …
It can be super difficult to tell hunger from cravings especially when you are on a new diet regimen. Craving is false starvation. Your body doesn’t need the food but your mind tells you that you do. In some cases there is even a feeling of urgency; thats why many people , particularly those suffering …
Losing weight is tough and keeping it off may even be tougher. After we’ve reached our goal weight it’s super easy to fall back into bad habits and an unhealthy lifestyle. That’s why we want to share some tips to help you maintain your healthy body and keep the weight off for good! First, read this …
Ugochi Amah Gravity lifestyle: lifestyle pro: Gravity has empowered me to be in charge of my body and not the other way around. With the help of Mama hawk and her wealth of knowledge, no target is unachievable. She diligently guides you through the ups and downs of the weight loss journey with encouragements, suggestions and …
As humans we are error prone, easily enticed and capable of cooking up crazy excuses for our actions. In order to achieve targeted goals, we often need a strategy to keep us on track and hold us accountable when we are tempted to err. Sometimes, we may only need to tell someone but at other times we need …
When we decide to lose weight, we have a number in our heads that we feel is best for us. Sometimes we are right but other times we are sooooo wrong because the weight on the scale doesn’t always translate proportionally to our physical appearance or dress size. You’ll find that some of us get …
Eggs may be one of the most nutritious foods on earth. For some reason eggs have a reputation for being not so healthy and full of cholesterol but research indicates that dietary cholesterol isn’t necessarily responsible for high cholesterol levels. This is because when we eat a lot of cholesterol rich foods, the liver starts …
Although jumping jacks are generally thought of more as a fun game rather than an actual exercise, this childhood activity has received renewed attention in recent years as a great way to stay fit and lose weight. Jumping jacks are a calisthenics exercise in which you jump up and down while moving your arms and …