Be Persistent, Consistent & Determined
There’s so much information today on how to get in shape and it can get overwhelming. You may find yourself jumping from one diet to
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February 22, 2017
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Be Inspired!
Fight The Weekend Weakness
Weekends are wicked when it comes to weight loss. Its tough for the best of us … you are not alone. You find that all
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February 14, 2017
TIP OF THE WEEK – Eat Responsibly!
When we are on a healthy living regimen, we often cut back on certain foods or eliminate them completely in order to reach our goals.
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January 30, 2017
The Easiest Exercise Ever!
Walking is an easy way to get rid of a few pounds. It is a beneficial and fundamental movement of humans. Research indicates that in
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October 25, 2016
Are Weight Fluctuations Normal?
Yes, most weight fluctuations are normal so don’t be discouraged! Our body weight can fluctuate substantially by up to 3-5lbs in one day and may even
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September 21, 2016
Smile and Lose Weight
Did you know that up to 95 percent of the hormone called serotonin, which regulates happiness, is found in your gut? Some studies have shown
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August 17, 2016
Stretch Beyond Your Limits With Yoga!
Yoga is a great tool for staying healthy in the mind and body. The purpose of yoga is to create strength, awareness and harmony in both
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August 9, 2016
5 Moves To The Best Butt Ever!
It is a fact that you cannot spot reduce any body part. However, you can make most body parts like your butt look firmer and
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August 1, 2016
Self Sabotage – The Fat Loss Foe
The concept of self-sabotage in weight loss is a very real issue. The best of us wonder why we try so hard to lose weight and
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July 28, 2016
The Link Between Sleep and Fat
Sleep plays a powerful role on our overall health as well as our tendency to gain excess weight. Sleep duration is linked to gains in abdominal fat even
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July 27, 2016
