Sorry Sugar, I’ve Just gotta to dump you!
Cutting back on foods made up of predominantly sugars and starches (carbs) may be the most important part of a fat loss plan. This is because
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June 21, 2016
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How to get ABSolutely Amazing Abs!
We all want a flat tummy, right? Luckily, we have found some easy steps you can take to get there…here they are! The GRAVITY 10 commandments
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June 20, 2016
The Benefit of Body Weight Exercises
The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Weight-bearing exercises include body weight exercises; others are walking, jogging, skipping/jumprope,
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June 14, 2016
Metabolic Burst Exercises For Fat Loss
Recent research indicates that we benefit more when we work out harder, not longer. Exercising at very high intensity interspersed with periods of moderate rest,
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May 24, 2016
“The Gravity Pepper Soup Diet ” – Lose 10 pounds in 2 Weeks
It’s 2 weeks to a major event and nothing fits quite as it should. You ask yourself if you should skip the event or find
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March 16, 2016
How to get your body back after pregnancy
Women are amazingly strong. Their bodies go through so many changes during pregnancy , then they have to battle with how to revert those changes
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February 16, 2016
Jumping Jacks for Weight Loss
Although jumping jacks are generally thought of more as a fun game rather than an actual exercise, this childhood activity has received renewed attention in
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January 20, 2016
