You Are What You Eat and How You Move
You’ve probably heard it before…”You are what you eat”— and it’s true … but what’s also true is: “You are how you move”. In other
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October 16, 2017
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Be Inspired!
Be Content!
Know that you will go through several phases on your journey to a health body but at every phase recommit to the regimen and
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March 10, 2017
The Easiest Exercise Ever!
Walking is an easy way to get rid of a few pounds. It is a beneficial and fundamental movement of humans. Research indicates that in
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October 25, 2016
Are Weight Fluctuations Normal?
Yes, most weight fluctuations are normal so don’t be discouraged! Our body weight can fluctuate substantially by up to 3-5lbs in one day and may even
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September 21, 2016
Smile and Lose Weight
Did you know that up to 95 percent of the hormone called serotonin, which regulates happiness, is found in your gut? Some studies have shown
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August 17, 2016
Stretch Beyond Your Limits With Yoga!
Yoga is a great tool for staying healthy in the mind and body. The purpose of yoga is to create strength, awareness and harmony in both
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August 9, 2016
The Link Between Sleep and Fat
Sleep plays a powerful role on our overall health as well as our tendency to gain excess weight. Sleep duration is linked to gains in abdominal fat even
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July 27, 2016
Melt Off Fat Fast With Cardio!
Cardio is an essential aspect of any lasting fat loss regimen. It is possible to lose fat by dieting alone but cardio will definitely be
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July 12, 2016
Cutting Down on Carbs To Reduce Body Fat
#Didyouknow that even a modest reduction in the consumption of carbohydrate-rich foods can help reduce overall body fat as well as the risk of developing
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June 27, 2016
The Power of Protein for Rapid Fat Loss
High-protein foods are amazing for fat loss! They take more work to digest, metabolise, and use, which means you burn more calories processing them. They
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June 23, 2016
