We all want a flat tummy, right? Luckily, we have found some easy steps you can take to get there…here they are! The GRAVITY 10 commandments for ABSolutely Amazing Abs: Don’t Eat Sugar Eat More Protein Cut Carbs From Your Diet Eat Foods Rich in Fibre Do Aerobic/ Cardio Exercises Reduce Calorie intake Do Plank and Crunch hold …
The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Weight-bearing exercises include body weight exercises; others are walking, jogging, skipping/jumprope, jumping Jacks, climbing stairs, tennis, and dancing. Non-weight-bearing include those which do not force you to carry your own body weight e.g. swimming and bicycling. Body weight exercises are exercises …
Being healthy seems simple, right? “Eat less, move more.” Well, that’s more easily said than done! Recommendations like this are blanket statements that don’t address practicality—so when it comes down to it, which is more important? Diet, or exercise? Resent research indicates that we need to exercise for 77 hours to lose 1 kg of …
Diet or Exercise: Which is the better route to fat loss? Read More »
Recent research indicates that we benefit more when we work out harder, not longer. Exercising at very high intensity interspersed with periods of moderate rest, a program known as high-intensity interval training (HIIT), is simply one of the best ways to get in shape, in part because it produces a tremendous boost in human growth …
A friend of Gravity recently asked this question and we believe it’s one which many of us also want answered… So here it goes! In order to lose weight we must start a workout regimen that includes cardio exercise and go on a sustainable diet plan. When you need to lose weight quickly, exercise alone will not …