The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Weight-bearing exercises include body weight exercises; others are walking, jogging, skipping/jumprope,
Being healthy seems simple, right? “Eat less, move more.” Well, that’s more easily said than done! Recommendations like this are blanket statements that don’t address
Recent research indicates that we benefit more when we work out harder, not longer. Exercising at very high intensity interspersed with periods of moderate rest,