When your family, friends and co-workers create high-risk eating situations for you it could be unintentional because many people don’t understand how difficult it is
A gene involved with obesity known as the Fat Mass and Obesity-Associated (FTO) gene and nicknamed the “FATSO” gene, has been discovered to make us
Too often we try to bury our challenges or stress with food. In reality, this is just self sabotage which does nothing to better the circumstances.
As humans we are error prone, easily enticed and capable of cooking up crazy excuses for our actions. In order to achieve targeted goals, we often
We all need quality, healthy friendships to get through life and its challenges including a healthy lifestyle. Its been said, “show me your friends and
We are creatures of habit and there’s always a tendency to stick to what we know and stay in our comfort zone. In many circumstances
Know that you will go through several phases on your journey to a health body but at every phase recommit to the regimen and
There’s so much information today on how to get in shape and it can get overwhelming. You may find yourself jumping from one diet to
When we decide to lose weight, we have a number in our heads that we feel is best for us. Sometimes we are right but
When you are on a self improvement journey and your results have become evident don’t be surprised to find that some of your friends are
