Yoga is a great tool for staying healthy in the mind and body. The purpose of yoga is to create strength, awareness and harmony in both the mind and body. A unifying factor amongst the different types, or schools, of yoga, is that most sessions include breathing exercises, meditation, and poses that stretch and flex various muscle groups. The …
The concept of self-sabotage in weight loss is a very real issue. The best of us wonder why we try so hard to lose weight and get healthy, only to sabotage our own efforts by either skipping our workouts or over eating. We start by working out and eating healthy for a period and then suddenly go off …
Sleep plays a powerful role on our overall health as well as our tendency to gain excess weight. Sleep duration is linked to gains in abdominal fat even after accounting for other factors that could influence weight, such as calories consumed and exercise habits. This means that if you do not take your sleep needs seriously, you could …
We all want a flat tummy, right? Luckily, we have found some easy steps you can take to get there…here they are! The GRAVITY 10 commandments for ABSolutely Amazing Abs: Don’t Eat Sugar Eat More Protein Cut Carbs From Your Diet Eat Foods Rich in Fibre Do Aerobic/ Cardio Exercises Reduce Calorie intake Do Plank and Crunch hold …