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Take Back Control

Maybe your life seems chaotic and you can’t seem to find time for you. Maybe everyone around you is indulging and your restraint is hanging by its last thread. Maybe you’re pulling your hair out as

What’s A Healthy Body?

We all yearn for  a beautifully shaped and toned body and that’s great! However, we are not all built to be a certain shape or

An Egg-cellent Fatloss Tool!

Eggs may be one of the most nutritious foods on earth.  For some reason eggs have a reputation for being not so healthy and full

5 Steps To A Tiny Waist

The foundation of any body shaping goal is a healthy diet.  If you want a tiny waist this wont be any different. However, in addition

A Little Known Trick For Rapid Fat Loss

Here’s an awesome trick to help us on our weigh loss journey…its almost magical! Supposing you are given one thing that could help you lose

As Cool As Cucumbers!

Cucumbers are so cool! They dont show off but they are perhaps one of the healthiest foods on the planet! They are scientifically known as

The Easiest Exercise Ever!

Walking  is an easy way to get rid of a few pounds. It is a beneficial and fundamental movement of humans. Research indicates that in

Green Tea for a Healthy & Gorgeous YOU!

Green tea is the healthiest beverage ever! It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat

The Secret Route To Fat Loss

If you are trying to lose weight you must first of all know that decreasing your calorie input and increasing your calorie output is the only

FIBRE- The weight loss booster

Did you know that fibre is a weight loss booster? It acts as an appetite suppressant, which  can make us take in fewer calories.  It makes us feel more

be a part of something great

take the first step. we will do the rest.