Maybe your life seems chaotic and you can’t seem to find time for you. Maybe everyone around you is indulging and your restraint is hanging by its last thread. Maybe you’re pulling your hair out as you stare at your friends and family slurp away on ice-cream and it makes you want to drop-kick anyone and everyone because you are so blasted tired and annoyed that you’ve not made …
We all yearn for a beautifully shaped and toned body and that’s great! However, we are not all built to be a certain shape or size. Moreover, you cannot live on 800 calories per day or on cookies and cakes yet expect to have a healthy body. A healthy body comprises of physical health, self-control, healthy …
Eggs may be one of the most nutritious foods on earth. For some reason eggs have a reputation for being not so healthy and full of cholesterol but research indicates that dietary cholesterol isn’t necessarily responsible for high cholesterol levels. This is because when we eat a lot of cholesterol rich foods, the liver starts …
The foundation of any body shaping goal is a healthy diet. If you want a tiny waist this wont be any different. However, in addition to a healthy diet you must add in some sculpting exercises to enhance your figure. Below are our 5 steps to your tiny waist but keep in mind that because …
Here’s an awesome trick to help us on our weigh loss journey…its almost magical! Supposing you are given one thing that could help you lose weight, improve your skin and make you feel more energetic? I bet you would be willing to pay a whole lot for it. Well guess what, you already have it …
Cucumbers are so cool! They dont show off but they are perhaps one of the healthiest foods on the planet! They are scientifically known as Cucumis sativus and belong to the same botanical family as melons (including watermelon and cantaloupe) and squashes (including summer squash, winter squash, zucchini and pumpkin). They are loaded with vitamin …
Walking is an easy way to get rid of a few pounds. It is a beneficial and fundamental movement of humans. Research indicates that in addition to being a good low impact exercise, you can add seven years to your lifespan by walking 20 to 25 minutes daily. However, a casual walk around the block will …
Green tea is the healthiest beverage ever! It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other awesome benefits. Here are 12 benefits of green tea ! Weight Loss. Green tea increases the metabolism. The polyphenol found in green tea …
If you are trying to lose weight you must first of all know that decreasing your calorie input and increasing your calorie output is the only real way to go. A decrease in calorie input means eating less while and an increase in calorie output means moving more ore exercising. It is true that engaging in …
Did you know that fibre is a weight loss booster? It acts as an appetite suppressant, which can make us take in fewer calories. It makes us feel more satiated so that you eat less leading to weight loss. Isn’t that awesome! Fibre refers to carbohydrates that cannot be digested by humans. They are classified as either soluble or …