Cardio is an essential aspect of any lasting fat loss regimen. It is possible to lose fat by dieting alone but cardio will definitely be required speed up the process and to sustain the fat loss. Generally the rule is to reduce calorie input and increase calorie output, or as we often say eat less …
Did you know that fibre is a weight loss booster? It acts as an appetite suppressant, which can make us take in fewer calories. It makes us feel more satiated so that you eat less leading to weight loss. Isn’t that awesome! Fibre refers to carbohydrates that cannot be digested by humans. They are classified as either soluble or …
#Didyouknow that even a modest reduction in the consumption of carbohydrate-rich foods can help reduce overall body fat as well as the risk of developing Type 2 diabetes, stroke and coronary artery disease? Reducing the amount of carbohydrates in your diet is one of the best ways to lose fat. It aids in appetite reduction and causes …
High-protein foods are amazing for fat loss! They take more work to digest, metabolise, and use, which means you burn more calories processing them. They also take longer to leave your stomach, so you feel full sooner and for a longer amount of time. The cumulative effect has obvious benefits for anyone who is watching …
The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Weight-bearing exercises include body weight exercises; others are walking, jogging, skipping/jumprope, jumping Jacks, climbing stairs, tennis, and dancing. Non-weight-bearing include those which do not force you to carry your own body weight e.g. swimming and bicycling. Body weight exercises are exercises …
Recent research indicates that we benefit more when we work out harder, not longer. Exercising at very high intensity interspersed with periods of moderate rest, a program known as high-intensity interval training (HIIT), is simply one of the best ways to get in shape, in part because it produces a tremendous boost in human growth …
Women are amazingly strong. Their bodies go through so many changes during pregnancy , then they have to battle with how to revert those changes and return to they pre-pregnancy size. The area of greatest concern for most women at this stage is the tummy. Some women find themselves giving up when they see how …
A friend of Gravity recently asked this question and we believe it’s one which many of us also want answered… So here it goes! In order to lose weight we must start a workout regimen that includes cardio exercise and go on a sustainable diet plan. When you need to lose weight quickly, exercise alone will not …
We all have an idea what our ideal body should look like. Some like to look sporty, others like to look curvy, there are those who like to look like models and may prefer either the catwalk slender look or fitness model look. Some just want a body that fits into a certain size of …
What is the best way to lose fat? The best way to lose fat is Cardio. Cardio is the short for Cardiovascular exercise. It can come in various forms such as running, brisk walking or even dancing. The idea is to get your heart pumping through quick deliberate movement. (For more information on other forms of …