Be Content!
Know that you will go through several phases on your journey to a health body but at every phase recommit to the regimen and
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March 10, 2017
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Be Inspired!
What’s A Healthy Body?
We all yearn for a beautifully shaped and toned body and that’s great! However, we are not all built to be a certain shape or
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March 7, 2017
Take A Break
When you start exercising and seeing results the temptation is to keep going at it 7 days a week non-stop. This is often counter productive
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March 2, 2017
Be Persistent, Consistent & Determined
There’s so much information today on how to get in shape and it can get overwhelming. You may find yourself jumping from one diet to
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February 22, 2017
TIP OF THE WEEK- Find Your Magic Number!
When we decide to lose weight, we have a number in our heads that we feel is best for us. Sometimes we are right but
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February 14, 2017
Fight The Weekend Weakness
Weekends are wicked when it comes to weight loss. Its tough for the best of us … you are not alone. You find that all
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February 14, 2017
An Egg-cellent Fatloss Tool!
Eggs may be one of the most nutritious foods on earth. For some reason eggs have a reputation for being not so healthy and full
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February 12, 2017
TIP OF THE WEEK – Ignore The Frenemies
When you are on a self improvement journey and your results have become evident don’t be surprised to find that some of your friends are
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February 7, 2017
5 Steps To A Tiny Waist
The foundation of any body shaping goal is a healthy diet. If you want a tiny waist this wont be any different. However, in addition
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February 1, 2017
TIP OF THE WEEK – Eat Responsibly!
When we are on a healthy living regimen, we often cut back on certain foods or eliminate them completely in order to reach our goals.
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January 30, 2017
