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What is the best way to lose fat?

What is the best way to lose fat? The best way to lose fat is Cardio. Cardio is the short for Cardiovascular exercise. It can come

How To Dress For Weight Loss

We’ve  heard it very often… I’m losing weight but I don’t have anything to wear!” When you feel like that the solution is not to

Must I drink water to lose weight?

This is a common question to which the answer to this is a resounding YES! Water not only helps us lose weight, it helps us

A Daily Workout Regimen

A daily workout regimen is invaluable to the best of us. It’s important to find time to incorporate 20 to 30 minutes of deliberate movement,

The Gravity Lifestyle Detox

Incorporating a periodic detox into our  diet is an important aspect of leading a healthy lifestyle. There are so many different toxins and chemicals in the

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