Will I get muscular or bulky if I lift weight?
We all have an idea what our ideal body should look like. Some like to look sporty, others like to look curvy, there are those
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October 27, 2015
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What is the best way to lose fat?
What is the best way to lose fat? The best way to lose fat is Cardio. Cardio is the short for Cardiovascular exercise. It can come
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October 22, 2015
How To Dress For Weight Loss
We’ve heard it very often… I’m losing weight but I don’t have anything to wear!” When you feel like that the solution is not to
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October 21, 2015
Must I drink water to lose weight?
This is a common question to which the answer to this is a resounding YES! Water not only helps us lose weight, it helps us
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October 19, 2015
A Daily Workout Regimen
A daily workout regimen is invaluable to the best of us. It’s important to find time to incorporate 20 to 30 minutes of deliberate movement,
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October 16, 2015
The Gravity Lifestyle Detox
Incorporating a periodic detox into our diet is an important aspect of leading a healthy lifestyle. There are so many different toxins and chemicals in the
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October 15, 2015
