Don’t Go Nuts Over Nuts
Nuts are nature’s bite-size nutritional powerhouses. They are packed with heart-healthy fats, protein, vitamins, and minerals which are important in a healthy diet . They
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March 15, 2018
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Am I Hungry or Just Craving?
It can be super difficult to tell hunger from cravings especially when you are on a new diet regimen. Craving is false starvation. Your body
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December 6, 2017
How To keep The Weight Off For Good!
Losing weight is tough and keeping it off may even be tougher. After we’ve reached our goal weight it’s super easy to fall back into
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June 14, 2017
Customer Feedback
Ugochi Amah Gravity lifestyle: lifestyle pro: Gravity has empowered me to be in charge of my body and not the other way around. With the help
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June 7, 2017
Be accountable
As humans we are error prone, easily enticed and capable of cooking up crazy excuses for our actions. In order to achieve targeted goals, we often
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April 4, 2017
TIP OF THE WEEK- Find Your Magic Number!
When we decide to lose weight, we have a number in our heads that we feel is best for us. Sometimes we are right but
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February 14, 2017
An Egg-cellent Fatloss Tool!
Eggs may be one of the most nutritious foods on earth. For some reason eggs have a reputation for being not so healthy and full
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February 12, 2017
Jumping Jacks for Weight Loss
Although jumping jacks are generally thought of more as a fun game rather than an actual exercise, this childhood activity has received renewed attention in
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January 20, 2016
