The Power of Protein for Rapid Fat Loss
High-protein foods are amazing for fat loss! They take more work to digest, metabolise, and use, which means you burn more calories processing them. They
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June 23, 2016
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The Benefit of Body Weight Exercises
The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Weight-bearing exercises include body weight exercises; others are walking, jogging, skipping/jumprope,
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June 14, 2016
Diet or Exercise: Which is the better route to fat loss?
Being healthy seems simple, right? “Eat less, move more.” Well, that’s more easily said than done! Recommendations like this are blanket statements that don’t address
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June 3, 2016
“The Gravity Pepper Soup Diet ” – Lose 10 pounds in 2 Weeks
It’s 2 weeks to a major event and nothing fits quite as it should. You ask yourself if you should skip the event or find
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March 16, 2016
TIP OF THE WEEK-A sweet treat!
Skip the refined sugars in fruit juices, and turn to whole fruits and vegetables to soothe your juice cravings. For a nutritious, refreshing drink make a smoothie
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December 3, 2015
Must I drink water to lose weight?
This is a common question to which the answer to this is a resounding YES! Water not only helps us lose weight, it helps us
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October 19, 2015
