Trust the Process, Enjoy The Journey
It’s impossible to bounce through a lifestyle change without challenges. The challenges will always show up but they are never meant to become our long-term partner.
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May 8, 2017
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How To Gain Progressive Results
Our bodies are created to adapt to various conditions including the stress of exercise. In order to change our bodies must be forced to adapt to stress
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March 22, 2017
What’s A Healthy Body?
We all yearn for a beautifully shaped and toned body and that’s great! However, we are not all built to be a certain shape or
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March 7, 2017
Self Sabotage – The Fat Loss Foe
The concept of self-sabotage in weight loss is a very real issue. The best of us wonder why we try so hard to lose weight and
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July 28, 2016
The Link Between Sleep and Fat
Sleep plays a powerful role on our overall health as well as our tendency to gain excess weight. Sleep duration is linked to gains in abdominal fat even
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July 27, 2016
Green Tea for a Healthy & Gorgeous YOU!
Green tea is the healthiest beverage ever! It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat
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July 19, 2016
Lose Those Flabs To Get These Abs!
Having great looking abs takes time, training hard, lots of cardio and a clean diet. To get great abs we have to start in the
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July 14, 2016
The Secret Route To Fat Loss
If you are trying to lose weight you must first of all know that decreasing your calorie input and increasing your calorie output is the only
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July 13, 2016
FIBRE- The weight loss booster
Did you know that fibre is a weight loss booster? It acts as an appetite suppressant, which can make us take in fewer calories. It makes us feel more
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July 5, 2016
Cutting Down on Carbs To Reduce Body Fat
#Didyouknow that even a modest reduction in the consumption of carbohydrate-rich foods can help reduce overall body fat as well as the risk of developing
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June 27, 2016
