Too often we try to bury our challenges or stress with food. In reality, this is just self sabotage which does nothing to better the circumstances. It only leads to regret, guilt, self loathe and weight gain. Food does not heal our pain our, our misery, our grief, our broken-heart, our anguish or our affliction. Always …
So you’ve been eating less, exercising, doing all the right things and you’ve even lost some weight but now you’ve been stuck at the same weight for months… It seems like you couldn’t lose a pound more unless you cut off a body part! When you get to that sticky point where your weight loss stalls for …
Ugochi Amah Gravity lifestyle: lifestyle pro: Gravity has empowered me to be in charge of my body and not the other way around. With the help of Mama hawk and her wealth of knowledge, no target is unachievable. She diligently guides you through the ups and downs of the weight loss journey with encouragements, suggestions and …
We are taking you back to the basics with our Primal Protocol Challenge. Here’s why… The information overload on healthy lifestyle, fitness and fatloss is confusing and we need to make it simple so you can succeed! In order to provide an authentic perspective of what a basic healthy lifestyle should look like we took …
There’s so much information today on how to get in shape and it can get overwhelming. You may find yourself jumping from one diet to another or one workout regimen to another in search of results but that’s a huge error! STOP, BREATH, LISTEN and Listen well…the results you seek can only be achieved from …
The concept of self-sabotage in weight loss is a very real issue. The best of us wonder why we try so hard to lose weight and get healthy, only to sabotage our own efforts by either skipping our workouts or over eating. We start by working out and eating healthy for a period and then suddenly go off …
Green tea is the healthiest beverage ever! It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other awesome benefits. Here are 12 benefits of green tea ! Weight Loss. Green tea increases the metabolism. The polyphenol found in green tea …
If you are trying to lose weight you must first of all know that decreasing your calorie input and increasing your calorie output is the only real way to go. A decrease in calorie input means eating less while and an increase in calorie output means moving more ore exercising. It is true that engaging in …
Cardio is an essential aspect of any lasting fat loss regimen. It is possible to lose fat by dieting alone but cardio will definitely be required speed up the process and to sustain the fat loss. Generally the rule is to reduce calorie input and increase calorie output, or as we often say eat less …
Did you know that fibre is a weight loss booster? It acts as an appetite suppressant, which can make us take in fewer calories. It makes us feel more satiated so that you eat less leading to weight loss. Isn’t that awesome! Fibre refers to carbohydrates that cannot be digested by humans. They are classified as either soluble or …