TIP OF THE WEEK- Find Your Magic Number!
When we decide to lose weight, we have a number in our heads that we feel is best for us. Sometimes we are right but
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February 14, 2017
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Are Weight Fluctuations Normal?
Yes, most weight fluctuations are normal so don’t be discouraged! Our body weight can fluctuate substantially by up to 3-5lbs in one day and may even
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September 21, 2016
