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How to get ABSolutely Amazing Abs!

We all want a flat tummy, right? Luckily, we have found some easy steps you can take to get there…here they are! The GRAVITY 10 commandments

The Benefit of Body Weight Exercises

The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Weight-bearing exercises include body weight exercises; others are walking, jogging, skipping/jumprope,

A NEAT Lifestyle for Fat loss

Have you ever wondered why some people remain slimmer than others or are” naturally” thin? The answer may be in the amount of time these individuals

Snack Smart!

If you’re a ‘snacker,’ snack smarter. Choose a fruit or vegetable that you enjoy over a candy bar or other sugary treat. Certain fruits, such

TIP OF THE WEEK-A sweet treat!

Skip the refined sugars in fruit juices, and turn to whole fruits and vegetables to soothe your juice cravings. For a nutritious, refreshing drink make a smoothie

be a part of something great

take the first step. we will do the rest.