Sorry Sugar, I’ve Just gotta to dump you!
Cutting back on foods made up of predominantly sugars and starches (carbs) may be the most important part of a fat loss plan. This is because
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June 21, 2016
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How to get ABSolutely Amazing Abs!
We all want a flat tummy, right? Luckily, we have found some easy steps you can take to get there…here they are! The GRAVITY 10 commandments
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June 20, 2016
The Benefit of Body Weight Exercises
The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Weight-bearing exercises include body weight exercises; others are walking, jogging, skipping/jumprope,
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June 14, 2016
A NEAT Lifestyle for Fat loss
Have you ever wondered why some people remain slimmer than others or are” naturally” thin? The answer may be in the amount of time these individuals
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June 6, 2016
Diet or Exercise: Which is the better route to fat loss?
Being healthy seems simple, right? “Eat less, move more.” Well, that’s more easily said than done! Recommendations like this are blanket statements that don’t address
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June 3, 2016
“The Gravity Pepper Soup Diet ” – Lose 10 pounds in 2 Weeks
It’s 2 weeks to a major event and nothing fits quite as it should. You ask yourself if you should skip the event or find
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March 16, 2016
How to get your body back after pregnancy
Women are amazingly strong. Their bodies go through so many changes during pregnancy , then they have to battle with how to revert those changes
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February 16, 2016
Snack Smart!
If you’re a ‘snacker,’ snack smarter. Choose a fruit or vegetable that you enjoy over a candy bar or other sugary treat. Certain fruits, such
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December 4, 2015
TIP OF THE WEEK-A sweet treat!
Skip the refined sugars in fruit juices, and turn to whole fruits and vegetables to soothe your juice cravings. For a nutritious, refreshing drink make a smoothie
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December 3, 2015
How can I lose weight all over my body quickly?
A friend of Gravity recently asked this question and we believe it’s one which many of us also want answered… So here it goes! In
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November 16, 2015
