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How to get ABSolutely Amazing Abs!

We all want a flat tummy, right? Luckily, we have found some easy steps you can take to get there…here they are! The GRAVITY 10 commandments

The Benefit of Body Weight Exercises

The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Weight-bearing exercises include body weight exercises; others are walking, jogging, skipping/jumprope,

Metabolic Burst Exercises For Fat Loss

Recent research indicates that we benefit more when we work out harder, not longer. Exercising at very high intensity interspersed with periods of moderate rest,

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