How to get ABSolutely Amazing Abs!
We all want a flat tummy, right? Luckily, we have found some easy steps you can take to get there…here they are! The GRAVITY 10 commandments
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June 20, 2016
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The Benefit of Body Weight Exercises
The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Weight-bearing exercises include body weight exercises; others are walking, jogging, skipping/jumprope,
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June 14, 2016
Diet or Exercise: Which is the better route to fat loss?
Being healthy seems simple, right? “Eat less, move more.” Well, that’s more easily said than done! Recommendations like this are blanket statements that don’t address
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June 3, 2016
Metabolic Burst Exercises For Fat Loss
Recent research indicates that we benefit more when we work out harder, not longer. Exercising at very high intensity interspersed with periods of moderate rest,
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May 24, 2016
How can I lose weight all over my body quickly?
A friend of Gravity recently asked this question and we believe it’s one which many of us also want answered… So here it goes! In
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November 16, 2015
