Having great looking abs takes time, training hard, lots of cardio and a clean diet. To get great abs we have to start in the kitchen by cutting out fried foods, sugars, refined and processed foods, alcohol, and even dairy. That means eating more natural foods such as, vegetables, fruits, protein and drinking lots of …
If you are trying to lose weight you must first of all know that decreasing your calorie input and increasing your calorie output is the only real way to go. A decrease in calorie input means eating less while and an increase in calorie output means moving more ore exercising. It is true that engaging in …
Cardio is an essential aspect of any lasting fat loss regimen. It is possible to lose fat by dieting alone but cardio will definitely be required speed up the process and to sustain the fat loss. Generally the rule is to reduce calorie input and increase calorie output, or as we often say eat less …
Did you know that fibre is a weight loss booster? It acts as an appetite suppressant, which can make us take in fewer calories. It makes us feel more satiated so that you eat less leading to weight loss. Isn’t that awesome! Fibre refers to carbohydrates that cannot be digested by humans. They are classified as either soluble or …
High-protein foods are amazing for fat loss! They take more work to digest, metabolise, and use, which means you burn more calories processing them. They also take longer to leave your stomach, so you feel full sooner and for a longer amount of time. The cumulative effect has obvious benefits for anyone who is watching …
We all want a flat tummy, right? Luckily, we have found some easy steps you can take to get there…here they are! The GRAVITY 10 commandments for ABSolutely Amazing Abs: Don’t Eat Sugar Eat More Protein Cut Carbs From Your Diet Eat Foods Rich in Fibre Do Aerobic/ Cardio Exercises Reduce Calorie intake Do Plank and Crunch hold …
Have you ever wondered why some people remain slimmer than others or are” naturally” thin? The answer may be in the amount of time these individuals spend fidgeting, standing and walking around compared with sitting still. These “naturally” thin people may also workout on top of their active jobs, adding to their daily calorie burn. Did you know …
Being healthy seems simple, right? “Eat less, move more.” Well, that’s more easily said than done! Recommendations like this are blanket statements that don’t address practicality—so when it comes down to it, which is more important? Diet, or exercise? Resent research indicates that we need to exercise for 77 hours to lose 1 kg of …
Diet or Exercise: Which is the better route to fat loss? Read More »
Women are amazingly strong. Their bodies go through so many changes during pregnancy , then they have to battle with how to revert those changes and return to they pre-pregnancy size. The area of greatest concern for most women at this stage is the tummy. Some women find themselves giving up when they see how …
Although jumping jacks are generally thought of more as a fun game rather than an actual exercise, this childhood activity has received renewed attention in recent years as a great way to stay fit and lose weight. Jumping jacks are a calisthenics exercise in which you jump up and down while moving your arms and …