Be Content!
Know that you will go through several phases on your journey to a health body but at every phase recommit to the regimen and
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March 10, 2017
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Be Inspired!
Take A Break
When you start exercising and seeing results the temptation is to keep going at it 7 days a week non-stop. This is often counter productive
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March 2, 2017
Be Persistent, Consistent & Determined
There’s so much information today on how to get in shape and it can get overwhelming. You may find yourself jumping from one diet to
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February 22, 2017
Fight The Weekend Weakness
Weekends are wicked when it comes to weight loss. Its tough for the best of us … you are not alone. You find that all
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February 14, 2017
TIP OF THE WEEK – Create Time For You!
The time you need to workout and eat healthy isn’t going to miraculously appear. You have to deliberately create time and incorporate your new lifestyle practices into your
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January 20, 2017
Your Core & You
Strengthening your core is more than just for achieving six-pack abs. By developing stronger core muscles, you’ll be less likely to injure or strain your
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October 11, 2016
Smile and Lose Weight
Did you know that up to 95 percent of the hormone called serotonin, which regulates happiness, is found in your gut? Some studies have shown
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August 17, 2016
Stretch Beyond Your Limits With Yoga!
Yoga is a great tool for staying healthy in the mind and body. The purpose of yoga is to create strength, awareness and harmony in both
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August 9, 2016
5 Moves To The Best Butt Ever!
It is a fact that you cannot spot reduce any body part. However, you can make most body parts like your butt look firmer and
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August 1, 2016
The Link Between Sleep and Fat
Sleep plays a powerful role on our overall health as well as our tendency to gain excess weight. Sleep duration is linked to gains in abdominal fat even
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July 27, 2016
