It’s common to find people who say they’ve tried everything and can never lose weight. If you fall into that category then this one’s for you and the truth is you can definitely lose weight! Fat-loss is induced by a calorie deficit. What any fat-loss regimen does is try to find the quickest strategy to …
A gene involved with obesity known as the Fat Mass and Obesity-Associated (FTO) gene and nicknamed the “FATSO” gene, has been discovered to make us pack on fat when it shows up in our bodies. 1 in 6 adults carry the gene variant and those who carry this gene weigh on average 7 pounds (over 3kg) …
So you’ve been eating less, exercising, doing all the right things and you’ve even lost some weight but now you’ve been stuck at the same weight for months… It seems like you couldn’t lose a pound more unless you cut off a body part! When you get to that sticky point where your weight loss stalls for …
Losing weight is tough and keeping it off may even be tougher. After we’ve reached our goal weight it’s super easy to fall back into bad habits and an unhealthy lifestyle. That’s why we want to share some tips to help you maintain your healthy body and keep the weight off for good! First, read this …
Some people seem to know all the right things to do when it comes to weightloss or healthy living but can never get themselves past a certain hump. A look into their lifestyle makes the reason clear and it boils down to their inability to follow what they know and make the necessary sacrifices. There’s …
Know that you will go through several phases on your journey to a health body but at every phase recommit to the regimen and be content! Remember that your journey to a healthy body is very personal and individual. Keep keeping on with your Gravity lifestyle and don’t worry about how far you are …
Weekends are wicked when it comes to weight loss. Its tough for the best of us … you are not alone. You find that all is great with your meals and exercise throughout the week and in just two days of the weekend you’ve destroyed the hard work of the entire week! This unprogressive pattern …
When we are on a healthy living regimen, we often cut back on certain foods or eliminate them completely in order to reach our goals. Whatever route you chose to follow to get to your goal please stick with it! Its very common to see people who are almost at the finish line start to …
The time you need to workout and eat healthy isn’t going to miraculously appear. You have to deliberately create time and incorporate your new lifestyle practices into your day in order to see a change. Choose a convenient time; It could be every morning before you shower, after the kids are off to school or after work. The …
Cucumbers are so cool! They dont show off but they are perhaps one of the healthiest foods on the planet! They are scientifically known as Cucumis sativus and belong to the same botanical family as melons (including watermelon and cantaloupe) and squashes (including summer squash, winter squash, zucchini and pumpkin). They are loaded with vitamin …