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Stretch Beyond Your Limits With Yoga!

Yoga is a great tool for staying healthy in the mind and body. The purpose of yoga is to create strength, awareness and harmony in both

Support August 9, 2016

5 Moves To The Best Butt Ever!

It is a fact that you cannot spot reduce any body part. However, you can make most body parts like your butt look firmer and

Support August 1, 2016

The Secret Route To Fat Loss

If you are trying to lose weight you must first of all know that decreasing your calorie input and increasing your calorie output is the only

Support July 13, 2016

Melt Off Fat Fast With Cardio!

Cardio is an essential aspect of any lasting fat loss regimen. It is possible to lose fat by dieting alone but cardio will definitely be

Support July 12, 2016

FIBRE- The weight loss booster

Did you know that fibre is a weight loss booster? It acts as an appetite suppressant, which  can make us take in fewer calories.  It makes us feel more

Support July 5, 2016

Cutting Down on Carbs To Reduce Body Fat

‪#‎Didyouknow‬ that even a modest reduction in the consumption of carbohydrate-rich foods can help reduce overall body fat as well as the risk of developing

Support June 27, 2016

How to get ABSolutely Amazing Abs!

We all want a flat tummy, right? Luckily, we have found some easy steps you can take to get there…here they are! The GRAVITY 10 commandments

Support June 20, 2016

Jumping Jacks for Weight Loss

Although jumping jacks are generally thought of more as a fun game rather than an actual exercise, this childhood activity has received renewed attention in

Support January 20, 2016

Snack Smart!

If you’re a ‘snacker,’ snack smarter. Choose a fruit or vegetable that you enjoy over a candy bar or other sugary treat. Certain fruits, such

Support December 4, 2015

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