We all have them… the fitness n’ health junkies in our lives! It’s a little tough finding the best gifts for them because most times they know exactly what they want, or they may already own the item. But because we know you’ll need to get them a gift or two in 2021, we are …
There is always a way to improve our bodies, but there are different “routes” to achieving it. It’s your duty to determine what body you aspire to have and seek out diet protocols or movements which you love and are able to sustain. You should eat and move in a way that serves and preserves …
It’s fantastic to get into the habit of working out or engaging in some form of movement that promotes circulation. However, as creatures of habit we tend to repeat the same movement patterns daily which gets us into a rot. We get to a point where the workout we enjoy suddenly seems to stop doing the …
It’s common to find people who say they’ve tried everything and can never lose weight. If you fall into that category then this one’s for you and the truth is you can definitely lose weight! Fat-loss is induced by a calorie deficit. What any fat-loss regimen does is try to find the quickest strategy to …
Nuts are nature’s bite-size nutritional powerhouses. They are packed with heart-healthy fats, protein, vitamins, and minerals which are important in a healthy diet . They are an important aspect of a high-fat/low-carb and ketogenic diet. While a handful can hold you over until dinner and promote satiety, which can lead to fatloss , a few …
We are all different…Just like our fingerprints. What works for Jane Doe may not work for you or even her sister and vice versa. Therefore, its extremely important to work with our bodies unique blueprint and listen to our bodies response to exercise and food. While some fitness regimen are known to be effective, it’s …
You’ve probably heard it before…”You are what you eat”— and it’s true … but what’s also true is: “You are how you move”. In other words your feeding and movement impact on your physical appearance. Not only do we need to eat right and exercise, we need to add more non-exercise activity time to our …
When your family, friends and co-workers create high-risk eating situations for you it could be unintentional because many people don’t understand how difficult it is to eat healthfully on a consistent ongoing basis. You must stay focused on your goals , you need to fight negative influences in your social circles. Here are some tips on how to …
A gene involved with obesity known as the Fat Mass and Obesity-Associated (FTO) gene and nicknamed the “FATSO” gene, has been discovered to make us pack on fat when it shows up in our bodies. 1 in 6 adults carry the gene variant and those who carry this gene weigh on average 7 pounds (over 3kg) …
Losing weight is tough and keeping it off may even be tougher. After we’ve reached our goal weight it’s super easy to fall back into bad habits and an unhealthy lifestyle. That’s why we want to share some tips to help you maintain your healthy body and keep the weight off for good! First, read this …