Just as we understand that the phrase ‘You are what you eat’ means that it is important to eat good food in order to be healthy and fit, we must also consider that the phrase ‘ You are what you think’ means that it’s important to think good thoughts in order to become the best version …
Our bodies are created to adapt to various conditions including the stress of exercise. In order to change our bodies must be forced to adapt to stress that is above and beyond what it has previously experienced. In other words we need to challenge our bodies so that we can continue to see change and improvements even as …
We all need quality, healthy friendships to get through life and its challenges including a healthy lifestyle. Its been said, “show me your friends and I’ll show you who you are”. If this is true, you must choose wisely. Cultivate friendships with people who possess the virtues and qualities that meet your aspirations. Choose friends that can partner …
We are creatures of habit and there’s always a tendency to stick to what we know and stay in our comfort zone. In many circumstances that may be encouraged but when it comes to fitness change is good especially when we are trying to achieve or maintain a healthy body. If sustained result is our …
Know that you will go through several phases on your journey to a health body but at every phase recommit to the regimen and be content! Remember that your journey to a healthy body is very personal and individual. Keep keeping on with your Gravity lifestyle and don’t worry about how far you are …
We all yearn for a beautifully shaped and toned body and that’s great! However, we are not all built to be a certain shape or size. Moreover, you cannot live on 800 calories per day or on cookies and cakes yet expect to have a healthy body. A healthy body comprises of physical health, self-control, healthy …
When you start exercising and seeing results the temptation is to keep going at it 7 days a week non-stop. This is often counter productive because you body needs to recover … recovery brings progress and muscle growth. One or two days off is essential especially if you train hard and sometimes the “non” training …