Snack Smart!
If you’re a ‘snacker,’ snack smarter. Choose a fruit or vegetable that you enjoy over a candy bar or other sugary treat. Certain fruits, such as berries, are low in carbs and quite tasty.”— Peggy J. Moreland, M.S., R.N.
December 2015
TIP OF THE WEEK-A sweet treat!
Skip the refined sugars in fruit juices, and turn to whole fruits and vegetables to soothe your juice cravings. For a nutritious, refreshing drink make a smoothie with plain, low-fat yogurt and your favourite mixture of fruit. Try blending banana, watermelon, mint, ice or just some fresh greens or carrots; These concoctions may look unappealing at first, but taste …
How can I maintain my hairstyle while working out?
Whether its cardio or strength training, a good workout should make you sweat! Its an excellent indicator that we have burnt some calories and an even more excellent indicator that we may have lost our hairstyle. Darn frustrating, right? So, how can one beat this frustration? Easy!! If you are wearing a weave or braids, then …
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