You Are What You Eat and How You Move
You’ve probably heard it before…”You are what you eat”— and it’s true … but what’s also true is: “You are how you move”. In other
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October 16, 2017
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How To Survive High-Risk Eating Situations
When your family, friends and co-workers create high-risk eating situations for you it could be unintentional because many people don’t understand how difficult it is
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October 4, 2017
Can My Workout Stop Working?
The short answer is yes; and here’s why. Exercise training is an adaptive process. This is because the body adapts to the stress of exercise
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September 5, 2017
A Trusted Way To Beat Your “FATSO” Gene!
A gene involved with obesity known as the Fat Mass and Obesity-Associated (FTO) gene and nicknamed the “FATSO” gene, has been discovered to make us
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August 14, 2017
How To Deal With Emotional Eating
Too often we try to bury our challenges or stress with food. In reality, this is just self sabotage which does nothing to better the circumstances.
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August 7, 2017
Live beyond yourself
Your lifestyle, passion and habits will determine if you can grow to live beyond yourself. Lifestyle, passion and habits can make or destroy us. In order
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May 15, 2017
Curb Alcohol Cravings Easily
When alcohol cravings come its very difficult to fight back. You struggle knowing that if you fall for it you’ld seriously set yourself back. We’ve
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April 20, 2017
Stop The Negative Self-talk
Just as we understand that the phrase ‘You are what you eat’ means that it is important to eat good food in order to be
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March 27, 2017
Cultivate Healthy Friendships
We all need quality, healthy friendships to get through life and its challenges including a healthy lifestyle. Its been said, “show me your friends and
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March 17, 2017
Be Content!
Know that you will go through several phases on your journey to a health body but at every phase recommit to the regimen and
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March 10, 2017
