How To Deal With Emotional Eating
Too often we try to bury our challenges or stress with food. In reality, this is just self sabotage which does nothing to better the circumstances.
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August 7, 2017
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Why Am I Stuck At This Weight?
So you’ve been eating less, exercising, doing all the right things and you’ve even lost some weight but now you’ve been stuck at the same weight for
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July 7, 2017
Customer Feedback
Ugochi Amah Gravity lifestyle: lifestyle pro: Gravity has empowered me to be in charge of my body and not the other way around. With the help
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June 7, 2017
Gravity’s Primal Protocol
We are taking you back to the basics with our Primal Protocol Challenge. Here’s why… The information overload on healthy lifestyle, fitness and fatloss is
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April 23, 2017
Be Persistent, Consistent & Determined
There’s so much information today on how to get in shape and it can get overwhelming. You may find yourself jumping from one diet to
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February 22, 2017
Self Sabotage – The Fat Loss Foe
The concept of self-sabotage in weight loss is a very real issue. The best of us wonder why we try so hard to lose weight and
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July 28, 2016
Green Tea for a Healthy & Gorgeous YOU!
Green tea is the healthiest beverage ever! It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat
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July 19, 2016
The Secret Route To Fat Loss
If you are trying to lose weight you must first of all know that decreasing your calorie input and increasing your calorie output is the only
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July 13, 2016
Melt Off Fat Fast With Cardio!
Cardio is an essential aspect of any lasting fat loss regimen. It is possible to lose fat by dieting alone but cardio will definitely be
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July 12, 2016
FIBRE- The weight loss booster
Did you know that fibre is a weight loss booster? It acts as an appetite suppressant, which can make us take in fewer calories. It makes us feel more
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July 5, 2016
