You Are What You Eat and How You Move
You’ve probably heard it before…”You are what you eat”— and it’s true … but what’s also true is: “You are how you move”. In other
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October 16, 2017
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Be Inspired!
Live beyond yourself
Your lifestyle, passion and habits will determine if you can grow to live beyond yourself. Lifestyle, passion and habits can make or destroy us. In order
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May 15, 2017
Stop The Negative Self-talk
Just as we understand that the phrase ‘You are what you eat’ means that it is important to eat good food in order to be
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March 27, 2017
Fight The Weekend Weakness
Weekends are wicked when it comes to weight loss. Its tough for the best of us … you are not alone. You find that all
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February 14, 2017
TIP OF THE WEEK – Eat Responsibly!
When we are on a healthy living regimen, we often cut back on certain foods or eliminate them completely in order to reach our goals.
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January 30, 2017
TIP OF THE WEEK – Create Time For You!
The time you need to workout and eat healthy isn’t going to miraculously appear. You have to deliberately create time and incorporate your new lifestyle practices into your
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January 20, 2017
Your Core & You
Strengthening your core is more than just for achieving six-pack abs. By developing stronger core muscles, you’ll be less likely to injure or strain your
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October 11, 2016
5 Moves To The Best Butt Ever!
It is a fact that you cannot spot reduce any body part. However, you can make most body parts like your butt look firmer and
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August 1, 2016
Self Sabotage – The Fat Loss Foe
The concept of self-sabotage in weight loss is a very real issue. The best of us wonder why we try so hard to lose weight and
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July 28, 2016
The Link Between Sleep and Fat
Sleep plays a powerful role on our overall health as well as our tendency to gain excess weight. Sleep duration is linked to gains in abdominal fat even
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July 27, 2016
