positive mode

Stop The Negative Self-talk

Just as we understand that the phrase ‘You are what you eat’ means that it is important to eat good food in order to be healthy and fit, we must also consider that the phrase ‘ You are what you think’ means that it’s important to think good thoughts in order to become the best version …

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Smile and Lose Weight

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Did you know that up to 95 percent of the hormone called serotonin, which regulates happiness, is found in your gut? Some studies have shown that gut serotonin is a regulator of obesity and metabolism while other studies have shown that stress can increase our need for more serotonin, which often manifest itself as cravings for …

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