TIP OF THE WEEK-A sweet treat!
Skip the refined sugars in fruit juices, and turn to whole fruits and vegetables to soothe your juice cravings. For a nutritious, refreshing drink make a smoothie with plain, low-fat yogurt and your favourite mixture of fruit. Try blending banana, watermelon, mint, ice or just some fresh greens or carrots; These concoctions may look unappealing at first, but taste …