Can My Workout Stop Working?
The short answer is yes; and here’s why. Exercise training is an adaptive process. This is because the body adapts to the stress of exercise
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September 5, 2017
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How To keep The Weight Off For Good!
Losing weight is tough and keeping it off may even be tougher. After we’ve reached our goal weight it’s super easy to fall back into
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June 14, 2017
How To Gain Progressive Results
Our bodies are created to adapt to various conditions including the stress of exercise. In order to change our bodies must be forced to adapt to stress
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March 22, 2017
Take Up a Challenge!
We are creatures of habit and there’s always a tendency to stick to what we know and stay in our comfort zone. In many circumstances
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March 15, 2017
Be Persistent, Consistent & Determined
There’s so much information today on how to get in shape and it can get overwhelming. You may find yourself jumping from one diet to
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February 22, 2017
Fight The Weekend Weakness
Weekends are wicked when it comes to weight loss. Its tough for the best of us … you are not alone. You find that all
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February 14, 2017
Smile and Lose Weight
Did you know that up to 95 percent of the hormone called serotonin, which regulates happiness, is found in your gut? Some studies have shown
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August 17, 2016
The Link Between Sleep and Fat
Sleep plays a powerful role on our overall health as well as our tendency to gain excess weight. Sleep duration is linked to gains in abdominal fat even
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July 27, 2016
Lose Those Flabs To Get These Abs!
Having great looking abs takes time, training hard, lots of cardio and a clean diet. To get great abs we have to start in the
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July 14, 2016
The Secret Route To Fat Loss
If you are trying to lose weight you must first of all know that decreasing your calorie input and increasing your calorie output is the only
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July 13, 2016
