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How To Survive High-Risk Eating Situations

When your family, friends and co-workers create high-risk eating situations for you it could be unintentional because many people don’t understand how difficult it is

Be Content!

  Know that you will go through several phases on your journey to a health body but at every phase recommit to the regimen and

TIP OF THE WEEK – Create Time For You!

The time you need to workout and eat healthy isn’t going to miraculously appear. You have to deliberately create time and incorporate your  new lifestyle practices into your

As Cool As Cucumbers!

Cucumbers are so cool! They dont show off but they are perhaps one of the healthiest foods on the planet! They are scientifically known as

Smile and Lose Weight

Did you know that up to 95 percent of the hormone called serotonin, which regulates happiness,  is found in your gut? Some studies have shown

Self Sabotage – The Fat Loss Foe

The concept of self-sabotage in weight loss is a very real issue. The best of us wonder why we try so hard to lose weight and

The Link Between Sleep and Fat

Sleep plays a powerful role on our overall health as well as our tendency to gain excess weight. Sleep duration is linked to gains in abdominal fat even

Green Tea for a Healthy & Gorgeous YOU!

Green tea is the healthiest beverage ever! It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat

Lose Those Flabs To Get These Abs!

Having great looking abs takes time, training hard, lots of cardio and a clean diet. To get great abs we have to start in the

The Secret Route To Fat Loss

If you are trying to lose weight you must first of all know that decreasing your calorie input and increasing your calorie output is the only

be a part of something great

take the first step. we will do the rest.