Know that you will go through several phases on your journey to a health body but at every phase recommit to the regimen and be content! Remember that your journey to a healthy body is very personal and individual. Keep keeping on with your Gravity lifestyle and don’t worry about how far you are …
When you start exercising and seeing results the temptation is to keep going at it 7 days a week non-stop. This is often counter productive because you body needs to recover … recovery brings progress and muscle growth. One or two days off is essential especially if you train hard and sometimes the “non” training …
There’s so much information today on how to get in shape and it can get overwhelming. You may find yourself jumping from one diet to another or one workout regimen to another in search of results but that’s a huge error! STOP, BREATH, LISTEN and Listen well…the results you seek can only be achieved from …
Weekends are wicked when it comes to weight loss. Its tough for the best of us … you are not alone. You find that all is great with your meals and exercise throughout the week and in just two days of the weekend you’ve destroyed the hard work of the entire week! This unprogressive pattern …
The time you need to workout and eat healthy isn’t going to miraculously appear. You have to deliberately create time and incorporate your new lifestyle practices into your day in order to see a change. Choose a convenient time; It could be every morning before you shower, after the kids are off to school or after work. The …
Strengthening your core is more than just for achieving six-pack abs. By developing stronger core muscles, you’ll be less likely to injure or strain your back muscles. Developing strong abdominal muscles may actually help prevent back pain by making you less prone to back injuries and teaching you proper spinal alignment. Our abs are the …
Did you know that up to 95 percent of the hormone called serotonin, which regulates happiness, is found in your gut? Some studies have shown that gut serotonin is a regulator of obesity and metabolism while other studies have shown that stress can increase our need for more serotonin, which often manifest itself as cravings for …
Yoga is a great tool for staying healthy in the mind and body. The purpose of yoga is to create strength, awareness and harmony in both the mind and body. A unifying factor amongst the different types, or schools, of yoga, is that most sessions include breathing exercises, meditation, and poses that stretch and flex various muscle groups. The …
It is a fact that you cannot spot reduce any body part. However, you can make most body parts like your butt look firmer and rounder by strengthening the muscles in them. The butt muscles are known as the glutes and are made up of three gluteal muscles: the gluteus maximus, gluteus medius and gluteus minimus. …
Sleep plays a powerful role on our overall health as well as our tendency to gain excess weight. Sleep duration is linked to gains in abdominal fat even after accounting for other factors that could influence weight, such as calories consumed and exercise habits. This means that if you do not take your sleep needs seriously, you could …