One Size Doesn’t Fit All
We are all different…Just like our fingerprints. What works for Jane Doe may not work for you or even her sister and vice versa. Therefore,
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March 12, 2018
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Am I Hungry or Just Craving?
It can be super difficult to tell hunger from cravings especially when you are on a new diet regimen. Craving is false starvation. Your body
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December 6, 2017
Can My Workout Stop Working?
The short answer is yes; and here’s why. Exercise training is an adaptive process. This is because the body adapts to the stress of exercise
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September 5, 2017
A Trusted Way To Beat Your “FATSO” Gene!
A gene involved with obesity known as the Fat Mass and Obesity-Associated (FTO) gene and nicknamed the “FATSO” gene, has been discovered to make us
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August 14, 2017
How To keep The Weight Off For Good!
Losing weight is tough and keeping it off may even be tougher. After we’ve reached our goal weight it’s super easy to fall back into
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June 14, 2017
Do What’s Right, Not What is Easy
Some people seem to know all the right things to do when it comes to weightloss or healthy living but can never get themselves past
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May 30, 2017
Live beyond yourself
Your lifestyle, passion and habits will determine if you can grow to live beyond yourself. Lifestyle, passion and habits can make or destroy us. In order
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May 15, 2017
Stop The Negative Self-talk
Just as we understand that the phrase ‘You are what you eat’ means that it is important to eat good food in order to be
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March 27, 2017
How To Gain Progressive Results
Our bodies are created to adapt to various conditions including the stress of exercise. In order to change our bodies must be forced to adapt to stress
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March 22, 2017
Be Content!
Know that you will go through several phases on your journey to a health body but at every phase recommit to the regimen and
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March 10, 2017
